Keep and maintain breast health is important to be done by women, so that the breast is prone to various diseases.
Here are some Tips To Maintain Breast Health:
Maintain Breast Health Tip 1: Reduce eating fatty foods
A diet high in animal fat may increase the risk of breast cancer. According to experts, a diet rich in fat can produce chemicals in the gut bacteria related at that time will turn it into estrogen as a cause of cancer. Estrogen is then stored in the fatty breast tissue that makes the cells in this area are more likely to grow into cancer.
Maintain Breast Health Tip 2: Increase consumption of fiber
Consumption of fruits and vegetables is important for preventing breast cancer. Fibers contained in vegetables, whole grains and fruits can affect the metabolism of estrogen in the body, and reduce estrogen in the blood.
Maintain Breast Health Tip 3: Eat lots of vegetables
Eating lots of vegetables such as broccoli, brussel sprouts, cabbage, bok, choy, green vegetables like kale and spinach, cauliflower and Chinese radish, good for breast health because they contain sulfur components called indoles. Indoles actually help reduce and prevent estrogen from the body to grow into breast cancer. Only this type of vegetables that are known to alter estrogen in the body, and prevent it from developing into breast cancer.
Maintain Breast Health Tip 4: Eat fish
Research shows that consuming at least three servings of fish each week such as tuna, salmon, mackerel, and sardines can help prevent breast cancer. Omega oils that are commonly found in fish may help strengthen the immune system and inhibit tumor effect that causes cancer.
Maintain Breast Health Tip 5: Eat Soy
Some scientists believe that eating soy products may protect against the hormone causing a tumor. Soybeans and other soy products containing genistein, a natural estrogen that binds to receptors in the breast so that his name not possible the growth of cancer.
Tip 6 Maintain Breast Health: Exercise Regularly
Studies where women who do aerobic exercise for 3.8 hours or more perminggunya, less likely to develop breast cancer than those who never exercise at all.